• World Excellent Products
     
    Central Offices
    2 Kapetan Agra St, P.O. BOX 1025, Kalochori 57009, Thessaloniki GREECE.

    T: +30 2310 751379 – F: +30 2310 471520
    E: info@wep-sa.com
    Sales Department
    Vivi Nestora: vivinestora@wep-sa.com

    Global Sales Manager
    Ioannis Sompolos: i.sompolos@wep-sa.com

    Visit us on facebook
    facebook.com/fiveoliveoil

    Newsletter subscription
    Sign up for Newsletter campaign
     

Fish in Parchment paper with 5 Olive Oil


click and view our receipt

Serves: 4

Prep Time:~5 minutes

Cooking Time:~25 minutes

Total Time:~30 minutes

Ingredients


2 whole fish or 4 smaller, cleaned with heads on, ~1 Kg/2 lbs total
Cherry tomatoes, ~1,5 cups
4 Lemons, 3 in thin slices and 1 halved
Red onion, 1 medium, sliced
Fresh Parsley, one small bunch divided
White Wine, 4TBS
5 Organic Extra Virgin Olive Oil, 4 TBS
Salt and Pepper to taste
Parchment paper

Execution

  1. Preheat the oven to 200C/390F
  2. Wash under cold water and pat dry with paper towel.
  3. Line a folded piece of parchment paper on a big baking sheet and unfold to place fish.
  4. Salt and pepper fish inside out. In each cavity, put some parsley, onion slices and 1-2 lemon slices.
  5. Sprinkle tomatoes and rest of onion slices around the fish and add salt and pepper to taste. Decorate each fish with 2-3 lemon slices.
  6. Drizzle 5 Organic Extra Virgin Olive Oil throughout the pan and pour wine over tomatoes and onions (optional).
  7. Fold parchment paper over the fish and create an airtight seal by folding continuously from one of the ends (staple in necessary).
  8. Bake for 20 minutes, turn oven off and let it finish cooking in the over for another 10 minutes.
  9. Carefully open parchment paper creating a beautiful serving presentation.

Nutritional Information

(per portion)
Calories 400Kcals
Protein 49g
Carbs 8g
Good Fat 19g

Nutrition notes


  • Very good source of Selenium (>100% of daily needs) as well as protein
  • Contains mono and poly-unsaturated fatty acids
  • Very quick to make with minimum preparation

Facebook